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What is stopping you from reaching your goal?

-> You feel tired, bloated, and gained weight that you can’t lose.
-> Your mind if fuzzy and you have low energy.
-> Your blood tests are normal, but you don’t feel good at all.
-> Or your blood tests are not that good, and you need to improve your health, but you just don’t know how.
-> You feel dismissed because all you hear from the doctors is that you are getting older, and things are different now.
-> You know what to do, but you just can’t resist the food you like or have consistency.
-> You have been to a functional doctor, done the whole program, felt great but now you are back feeling bad again and gained all the weight back.
-> You have spent a lot of money of supplements, diet programs, exercise programs and they are just not sustainable. You lost weight and got it all back again.
-> You live the YoYo life.
-> You want to feel healthy again and happy. You don’t want to feel segregated and restricted. You want to go out, meet friends, and feel sure of yourself but those diets restrict you.
-> This lifestyle change talk, diet, exercise programs feel too oppressing. It makes you feel cornered.

What if you could just see the extra weight leave your body naturally, without feeling restricted?

What if you felt happy, accomplished, and proud of yourself because “you can do it”?

-> Feel like everything you try doesn’t work?
-> Feel that when you get tired, you choose the wrong food, and then guilt sets in?
-> Worry that you need to make changes to your habits, but you just don’t feel like it?
-> Feel pressured by everything else in your life and adding “diets” is just too much?
-> Feel exhausted for having to be in control of everything, all the time, and you just need someone to hold your hand and guide you through those steps?
-> Feel that you have tried every single diet on the planet, and nothing worked for you?
-> Feel afraid that your loved ones will tell you they don’t know why you are trying another diet or program – you never finish anything anyway?
-> Hate dieting and exercising because you feel like it controls you and not the other way around?
-> Feel confused with so much conflicting information out there and you don’t know what to do?
-> Feel like you already have so much in your life and you just can’t add something else to the plate?

If you answered “yes” to any of the questions above or you find yourself in any of the situations mentioned, we need to talk. It is not that you don’t know what to do. It is that you need to shift your mind, so it doesn’t feel like a huge sacrifice; so you feel like you are in control again. The entire process needs to flow naturally.

So, lets hop on a call. I may just be the right fit to help you navigate this new life, lose weight, become pain free, and feel like yourself again.

It is a free call, and it may be the change you need in your life.


The shift you need in your life may just be a few clicks away.

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Christina Hadden
Certified Health Coach
Certified Personal Trainer
Licensed Massage Therapist